Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Name: Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169906 · serving: 3 oz, boneless (85 g)

NutrientPer 100 gPer serving (3 oz, boneless)

Calories165140

Protein22.0 g18.7 g

Total fat7.7 g6.5 g

Saturated fat2.6 g2.2 g

Cholesterol57 mg48 mg

Total carbohydrate0.5 g0.4 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium969 mg824 mg

Potassium362 mg308 mg

Calcium8 mg7 mg

Iron1.4 mg1.2 mg

Magnesium19 mg16 mg

Zinc2.6 mg2.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, variety meats and by-products, liver, cooked, braised16526.0 g—Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 g Pork, cured, ham, boneless, extra lean and regular, roasted16522.0 g0.0 g Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw16621.3 g0.0 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16415.7 g1.1 g Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered16615.9 g—Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16620.8 g1.5 g Pork, cured, ham, extra lean and regular, canned, roasted16720.9 g0.0 g

Compare Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted with Pork, fresh, variety meats and by-products, liver, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.