Pork, cured, ham, low sodium, lean and fat, cooked
USDA FoodData Central · SR Legacy · FDC ID 168110 · serving: 3 oz, boneless (85 g)
NutrientPer 100 gPer serving (3 oz, boneless)
Calories172146
Protein22.3 g19.0 g
Total fat8.3 g7.1 g
Saturated fat2.8 g2.4 g
Cholesterol58 mg49 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium969 mg824 mg
Potassium386 mg328 mg
Calcium8 mg7 mg
Iron1.4 mg1.2 mg
Magnesium21 mg18 mg
Zinc2.5 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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