Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 168294 · serving: 1 chop (142 g)
NutrientPer 100 gPer serving (1 chop)
Calories172244
Protein30.5 g43.3 g
Total fat4.6 g6.6 g
Saturated fat1.8 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol69 mg98 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg124 mg
Potassium390 mg554 mg
Calcium8 mg11 mg
Iron0.8 mg1.2 mg
Magnesium26 mg37 mg
Zinc2.3 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D1 µg1 µg
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