Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168348 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories172146

Protein14.0 g11.9 g

Total fat12.5 g10.6 g

Saturated fat4.2 g3.5 g

Trans fat0.1 mg0.1 mg

Cholesterol54 mg46 mg

Total carbohydrate0.8 g0.7 g

Dietary fiber0.0 g0.0 g

Total sugars0.6 g0.5 g

Sodium1069 mg909 mg

Potassium199 mg169 mg

Calcium6 mg5 mg

Iron1.0 mg0.9 mg

Magnesium15 mg13 mg

Zinc1.3 mg1.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)10 µg9 µg

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Compare Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.