Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168254 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories173147
Protein27.2 g23.1 g
Total fat6.3 g5.3 g
Saturated fat1.9 g1.6 g
Trans fat0.1 mg0.0 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg40 mg
Potassium357 mg303 mg
Calcium6 mg5 mg
Iron0.6 mg0.5 mg
Magnesium26 mg22 mg
Zinc2.2 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated17322.4 g0.1 gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled17327.6 g0.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled17429.3 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried17230.5 g0.0 gPork, cured, ham, low sodium, lean and fat, cooked17222.3 g0.0 gPork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated17214.0 g0.6 gPork loin, fresh, backribs, bone-in, raw, lean only17220.9 g0.0 gPork, fresh, leg (ham), shank half, separable lean only, cooked, roasted17528.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.