Pork loin, fresh, backribs, bone-in, raw, lean only

Name: Pork loin, fresh, backribs, bone-in, raw, lean only — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168376 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories172194

Protein20.9 g23.6 g

Total fat9.8 g11.1 g

Saturated fat3.5 g3.9 g

Trans fat0.1 mg0.1 mg

Cholesterol66 mg75 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium95 mg107 mg

Potassium268 mg303 mg

Calcium26 mg29 mg

Iron0.8 mg0.9 mg

Magnesium17 mg19 mg

Zinc2.7 mg3.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D1 µg1 µg

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Compare Pork loin, fresh, backribs, bone-in, raw, lean only with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.