Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
USDA FoodData Central · SR Legacy · FDC ID 169177 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories173147
Protein22.4 g19.1 g
Total fat9.2 g7.8 g
Saturated fat2.9 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol65 mg55 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.0 g
Sodium744 mg632 mg
Potassium348 mg296 mg
Calcium12 mg10 mg
Iron1.1 mg1.0 mg
Magnesium22 mg19 mg
Zinc2.3 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
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