Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168253 · serving: 1 chop (145 g)

NutrientPer 100 gPer serving (1 chop)

Calories173251

Protein27.6 g40.0 g

Total fat6.1 g8.8 g

Saturated fat2.1 g3.0 g

Trans fat0.1 mg0.1 mg

Cholesterol72 mg104 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium45 mg65 mg

Potassium367 mg532 mg

Calcium5 mg7 mg

Iron0.6 mg0.9 mg

Magnesium27 mg39 mg

Zinc2.1 mg3.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled with Pork, cured, ham, slice, bone-in, separable lean and fat, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.