Pork, cured, ham, regular (approximately 13% fat), canned, roasted
USDA FoodData Central · SR Legacy · FDC ID 168281 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories226316
Protein20.5 g28.7 g
Total fat15.2 g21.3 g
Saturated fat5.0 g7.1 g
Cholesterol62 mg87 mg
Total carbohydrate0.4 g0.6 g
Dietary fiber0.0 g0.0 g
Sodium941 mg1317 mg
Potassium357 mg500 mg
Calcium8 mg11 mg
Iron1.4 mg1.9 mg
Magnesium17 mg24 mg
Zinc2.5 mg3.5 mg
Vitamin C14.0 mg19.6 mg
Vitamin A (RAE)0 µg0 µg
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