Pork, fresh, variety meats and by-products, tongue, raw

Name: Pork, fresh, variety meats and by-products, tongue, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168275 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories22564

Protein16.3 g4.6 g

Total fat17.2 g4.9 g

Saturated fat6.0 g1.7 g

Cholesterol101 mg29 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium110 mg31 mg

Potassium243 mg69 mg

Calcium16 mg5 mg

Iron3.4 mg0.9 mg

Magnesium18 mg5 mg

Zinc3.0 mg0.9 mg

Vitamin C4.4 mg1.2 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, fresh, variety meats and by-products, tongue, raw with Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.