Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168362 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories227193
Protein27.6 g23.4 g
Total fat12.1 g10.3 g
Saturated fat4.6 g3.9 g
Trans fat0.1 mg0.1 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium154 mg131 mg
Potassium388 mg330 mg
Calcium26 mg22 mg
Iron1.8 mg1.5 mg
Magnesium21 mg18 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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