Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 168298 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories229195
Protein26.7 g22.7 g
Total fat13.6 g11.6 g
Saturated fat4.9 g4.2 g
Trans fat0.1 mg0.1 mg
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium366 mg311 mg
Calcium9 mg8 mg
Iron0.6 mg0.5 mg
Magnesium25 mg21 mg
Zinc1.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D0 µg0 µg
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