Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168262 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories227193
Protein26.7 g22.7 g
Total fat12.5 g10.7 g
Saturated fat4.5 g3.8 g
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg63 mg
Potassium343 mg292 mg
Calcium33 mg28 mg
Iron1.6 mg1.3 mg
Magnesium24 mg20 mg
Zinc5.0 mg4.3 mg
Vitamin C0.3 mg0.3 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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