Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 167893 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories224190
Protein27.7 g23.5 g
Total fat11.8 g10.0 g
Saturated fat4.3 g3.7 g
Cholesterol70 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg44 mg
Potassium454 mg386 mg
Calcium5 mg4 mg
Iron0.8 mg0.7 mg
Magnesium27 mg23 mg
Zinc2.1 mg1.8 mg
Vitamin C0.3 mg0.3 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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