Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Name: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168345 · serving: 3 oz whole (85 g)

NutrientPer 100 gPer serving (3 oz whole)

Calories121103

Protein17.1 g14.5 g

Total fat5.4 g4.6 g

Saturated fat1.9 g1.6 g

Trans fat0.0 mg0.0 mg

Cholesterol50 mg43 mg

Total carbohydrate1.4 g1.2 g

Dietary fiber0.0 g0.0 g

Total sugars1.4 g1.2 g

Sodium1126 mg957 mg

Potassium312 mg265 mg

Calcium8 mg7 mg

Iron0.8 mg0.7 mg

Magnesium19 mg16 mg

Zinc1.8 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)13 µg11 µg

Vitamin D1 µg1 µg

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Compare Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated with Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.