Pork, ground, 96% lean / 4% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 169190 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories121137
Protein21.1 g23.8 g
Total fat4.0 g4.5 g
Saturated fat1.4 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol59 mg67 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg76 mg
Potassium310 mg350 mg
Calcium15 mg17 mg
Iron0.9 mg1.0 mg
Magnesium19 mg21 mg
Zinc1.9 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted12121.4 g0.8 gPork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw12122.8 g0.0 gPork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated12117.1 g1.4 gPork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted12121.5 g0.0 gHORMEL Canadian Style Bacon12216.9 g1.4 gPork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.5 g0.0 gPork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 gPork, cured, ham, steak, boneless, extra lean, unheated12219.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.