Pork, cured, ham, whole, separable lean and fat, unheated

Name: Pork, cured, ham, whole, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167875 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories246344

Protein18.5 g25.9 g

Total fat18.5 g25.9 g

Saturated fat6.6 g9.3 g

Cholesterol56 mg78 mg

Total carbohydrate0.1 g0.1 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1284 mg1798 mg

Potassium310 mg434 mg

Calcium7 mg10 mg

Iron0.7 mg1.0 mg

Magnesium15 mg21 mg

Zinc1.8 mg2.5 mg

Vitamin C34.9 mg48.9 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, cured, ham, whole, separable lean and fat, unheated with Pork, fresh, leg (ham), whole, separable lean and fat, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.