Pork, fresh, leg (ham), whole, separable lean and fat, raw

Name: Pork, fresh, leg (ham), whole, separable lean and fat, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168222 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories245277

Protein17.4 g19.7 g

Total fat18.9 g21.3 g

Saturated fat6.5 g7.4 g

Cholesterol73 mg82 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium47 mg53 mg

Potassium315 mg356 mg

Calcium5 mg6 mg

Iron0.8 mg1.0 mg

Magnesium20 mg23 mg

Zinc1.9 mg2.2 mg

Vitamin C0.7 mg0.8 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, leg (ham), whole, separable lean and fat, raw with Pork, cured, ham, whole, separable lean and fat, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.