Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167826 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories242206
Protein28.2 g24.0 g
Total fat13.5 g11.5 g
Saturated fat4.9 g4.2 g
Trans fat0.1 mg0.1 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium273 mg232 mg
Calcium55 mg47 mg
Iron0.9 mg0.7 mg
Magnesium20 mg17 mg
Zinc3.3 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
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