Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169162 · serving: 3 oz shank (85 g)

NutrientPer 100 gPer serving (3 oz shank)

Calories243207

Protein14.3 g12.1 g

Total fat20.0 g17.0 g

Saturated fat6.6 g5.6 g

Trans fat0.2 mg0.1 mg

Cholesterol55 mg47 mg

Total carbohydrate1.4 g1.2 g

Dietary fiber0.0 g0.0 g

Total sugars0.9 g0.7 g

Sodium936 mg796 mg

Potassium215 mg183 mg

Calcium6 mg5 mg

Iron0.8 mg0.7 mg

Magnesium14 mg12 mg

Zinc1.9 mg1.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)11 µg9 µg

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Compare Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated with Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.