Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
USDA FoodData Central · SR Legacy · FDC ID 168297 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories238202
Protein26.4 g22.4 g
Total fat13.9 g11.8 g
Saturated fat4.9 g4.2 g
Trans fat0.1 mg0.1 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium341 mg290 mg
Calcium20 mg17 mg
Iron1.1 mg0.9 mg
Magnesium24 mg20 mg
Zinc3.1 mg2.6 mg
Vitamin C0.1 mg0.1 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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