Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 168292 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories238202
Protein27.6 g23.5 g
Total fat13.3 g11.3 g
Saturated fat4.9 g4.1 g
Trans fat0.1 mg0.1 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium94 mg80 mg
Potassium353 mg300 mg
Calcium53 mg45 mg
Iron0.9 mg0.8 mg
Magnesium23 mg20 mg
Zinc3.2 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D1 µg1 µg
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