Pork, fresh, loin, whole, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167819 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories239203
Protein27.2 g23.1 g
Total fat13.6 g11.6 g
Saturated fat5.1 g4.3 g
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium48 mg41 mg
Potassium374 mg318 mg
Calcium21 mg18 mg
Iron1.1 mg0.9 mg
Magnesium19 mg16 mg
Zinc2.4 mg2.0 mg
Vitamin C0.6 mg0.5 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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