Pork, fresh, leg (ham), whole, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168224 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories136154
Protein20.5 g23.1 g
Total fat5.4 g6.1 g
Saturated fat1.9 g2.1 g
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium369 mg417 mg
Calcium6 mg7 mg
Iron1.0 mg1.1 mg
Magnesium25 mg28 mg
Zinc2.3 mg2.6 mg
Vitamin C0.9 mg1.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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