Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Name: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167833 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories136154

Protein21.8 g24.6 g

Total fat4.8 g5.4 g

Saturated fat1.6 g1.8 g

Cholesterol56 mg63 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium60 mg68 mg

Potassium359 mg406 mg

Calcium24 mg27 mg

Iron0.6 mg0.7 mg

Magnesium25 mg28 mg

Zinc2.0 mg2.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw with Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.