Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Name: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168280 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories136190

Protein21.2 g29.6 g

Total fat4.9 g6.8 g

Saturated fat1.6 g2.2 g

Cholesterol30 mg42 mg

Total carbohydrate0.5 g0.7 g

Dietary fiber0.0 g0.0 g

Sodium1135 mg1589 mg

Potassium348 mg487 mg

Calcium6 mg8 mg

Iron0.9 mg1.3 mg

Magnesium21 mg29 mg

Zinc2.2 mg3.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.