Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168243 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories208177
Protein29.0 g24.7 g
Total fat9.3 g7.9 g
Saturated fat2.4 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium277 mg235 mg
Calcium51 mg43 mg
Iron0.9 mg0.7 mg
Magnesium20 mg17 mg
Zinc3.4 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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