Pork, fresh, loin, whole, separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168233 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories209178
Protein28.6 g24.3 g
Total fat9.6 g8.2 g
Saturated fat3.5 g3.0 g
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium425 mg361 mg
Calcium18 mg15 mg
Iron1.1 mg0.9 mg
Magnesium28 mg24 mg
Zinc2.5 mg2.2 mg
Vitamin C0.6 mg0.5 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled20925.6 g0.0 gPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted20927.0 g0.0 gPork, fresh, loin, whole, separable lean only, cooked, broiled21028.6 g0.0 gPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised20829.0 g0.0 gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked21129.5 g—Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted21129.4 g0.0 gPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried21128.8 g0.0 gPork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw21118.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.