Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168227 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories232197
Protein26.0 g22.1 g
Total fat13.4 g11.4 g
Saturated fat4.6 g3.9 g
Trans fat0.1 mg0.1 mg
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg69 mg
Potassium345 mg293 mg
Calcium15 mg13 mg
Iron0.9 mg0.7 mg
Magnesium22 mg19 mg
Zinc2.4 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted23224.2 g0.0 gPork, fresh, variety meats and by-products, chitterlings, cooked, simmered23312.5 g0.0 gPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted23127.0 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23123.7 g0.0 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised23326.6 g0.0 gPork, fresh, shoulder, whole, separable lean only, cooked, roasted23025.3 g0.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised23428.8 g0.0 gPork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted23026.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.