Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 167824 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories231196
Protein23.7 g20.2 g
Total fat14.3 g12.2 g
Saturated fat4.3 g3.7 g
Trans fat0.1 mg0.1 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg63 mg
Potassium315 mg268 mg
Calcium56 mg48 mg
Iron0.9 mg0.7 mg
Magnesium20 mg17 mg
Zinc3.1 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
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