Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 167846 · serving: 1 cup, diced (135 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories230311
Protein25.3 g34.2 g
Total fat13.5 g18.3 g
Saturated fat4.8 g6.5 g
Cholesterol90 mg122 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg101 mg
Potassium346 mg467 mg
Calcium18 mg24 mg
Iron1.5 mg2.0 mg
Magnesium20 mg27 mg
Zinc4.2 mg5.6 mg
Vitamin C0.6 mg0.8 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D1 µg1 µg
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