Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 167836 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories230196
Protein26.6 g22.6 g
Total fat12.9 g10.9 g
Saturated fat4.1 g3.5 g
Trans fat0.1 mg0.1 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium340 mg289 mg
Calcium15 mg13 mg
Iron0.9 mg0.8 mg
Magnesium25 mg21 mg
Zinc2.5 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted23025.3 g0.0 gPork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled22926.7 g0.0 gPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted23127.0 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23123.7 g0.0 gPork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted23226.0 g0.0 gPork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted22826.7 g—Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted23224.2 g0.0 gPork, fresh, variety meats and by-products, chitterlings, cooked, simmered23312.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.