Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168235 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories222189
Protein28.0 g23.8 g
Total fat11.3 g9.6 g
Saturated fat2.6 g2.2 g
Trans fat0.0 mg0.0 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium270 mg230 mg
Calcium49 mg42 mg
Iron0.8 mg0.7 mg
Magnesium20 mg17 mg
Zinc3.3 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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