Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 167835 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories222189
Protein27.0 g22.9 g
Total fat11.8 g10.0 g
Saturated fat4.0 g3.4 g
Trans fat0.1 mg0.0 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium363 mg309 mg
Calcium60 mg51 mg
Iron1.0 mg0.9 mg
Magnesium23 mg20 mg
Zinc3.6 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled22224.4 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried22226.4 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised22228.0 g0.0 gPork, fresh, backribs, separable lean and fat, raw22419.1 g0.0 gPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried22427.7 g0.0 gPork, fresh, variety meats and by-products, pancreas, cooked, braised21928.5 g—Pork, fresh, variety meats and by-products, tongue, raw22516.3 g0.0 gPork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted21929.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.