Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 167868 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories222189
Protein26.4 g22.4 g
Total fat12.1 g10.3 g
Saturated fat2.6 g2.2 g
Trans fat0.0 mg0.0 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium88 mg75 mg
Potassium335 mg285 mg
Calcium46 mg39 mg
Iron0.9 mg0.7 mg
Magnesium21 mg18 mg
Zinc3.0 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D1 µg1 µg
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