Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 167831 · serving: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112 g)
NutrientPer 100 gPer serving (1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g))
Calories222249
Protein24.4 g27.4 g
Total fat13.0 g14.6 g
Saturated fat4.5 g5.0 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium329 mg368 mg
Calcium28 mg31 mg
Iron0.7 mg0.8 mg
Magnesium24 mg27 mg
Zinc2.1 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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