Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Name: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169161 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories149127

Protein13.7 g11.6 g

Total fat9.3 g7.9 g

Saturated fat3.1 g2.6 g

Trans fat0.1 mg0.1 mg

Cholesterol50 mg43 mg

Total carbohydrate2.7 g2.3 g

Dietary fiber0.0 g0.0 g

Total sugars0.8 g0.7 g

Sodium1099 mg934 mg

Potassium205 mg174 mg

Calcium8 mg7 mg

Iron1.4 mg1.2 mg

Magnesium14 mg12 mg

Zinc1.6 mg1.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)10 µg9 µg

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Compare Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated with Pork, fresh, variety meats and by-products, spleen, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.