Pork, fresh, variety meats and by-products, spleen, cooked, braised

Name: Pork, fresh, variety meats and by-products, spleen, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167866 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories149127

Protein28.2 g24.0 g

Total fat3.2 g2.7 g

Saturated fat1.1 g0.9 g

Cholesterol504 mg428 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium107 mg91 mg

Potassium227 mg193 mg

Calcium13 mg11 mg

Iron22.2 mg18.9 mg

Magnesium15 mg13 mg

Zinc3.5 mg3.0 mg

Vitamin C11.6 mg9.9 mg

Vitamin A (RAE)0 µg0 µg

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Compare Pork, fresh, variety meats and by-products, spleen, cooked, braised with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.