Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Name: Pork, fresh, variety meats and by-products, kidneys, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167860 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories151211

Protein25.4 g35.6 g

Total fat4.7 g6.6 g

Saturated fat1.5 g2.1 g

Cholesterol480 mg672 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium80 mg112 mg

Potassium143 mg200 mg

Calcium13 mg18 mg

Iron5.3 mg7.4 mg

Magnesium18 mg25 mg

Zinc4.2 mg5.8 mg

Vitamin C10.6 mg14.8 mg

Vitamin A (RAE)78 µg109 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw15221.8 g0.0 g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil15027.8 g0.0 g Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated14913.7 g0.8 g Pork, fresh, variety meats and by-products, spleen, cooked, braised14928.2 g—Pork, fresh, shoulder, whole, separable lean only, raw14819.6 g—Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil14827.2 g0.7 g Pork, fresh, variety meats and by-products, heart, cooked, braised14823.6 g—Pork, cured, ham, whole, separable lean only, unheated14722.3 g0.0 g

Compare Pork, fresh, variety meats and by-products, kidneys, cooked, braised with Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.