Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 168330 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories150128
Protein27.8 g23.6 g
Total fat4.4 g3.7 g
Saturated fat1.1 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium835 mg710 mg
Potassium358 mg304 mg
Calcium12 mg10 mg
Iron1.2 mg1.0 mg
Magnesium23 mg20 mg
Zinc3.0 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
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