Pork, fresh, variety meats and by-products, heart, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168268 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories148215
Protein23.6 g34.2 g
Total fat5.0 g7.3 g
Saturated fat1.3 g1.9 g
Cholesterol221 mg320 mg
Total carbohydrate0.4 g0.6 g
Dietary fiber0.0 g0.0 g
Sodium35 mg51 mg
Potassium206 mg299 mg
Calcium7 mg10 mg
Iron5.8 mg8.5 mg
Magnesium24 mg35 mg
Zinc3.1 mg4.5 mg
Vitamin C2.0 mg2.9 mg
Vitamin A (RAE)7 µg10 µg
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