Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Name: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168309 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories163139

Protein28.8 g24.4 g

Total fat4.5 g3.8 g

Saturated fat1.5 g1.3 g

Cholesterol80 mg68 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium56 mg48 mg

Potassium416 mg354 mg

Calcium11 mg9 mg

Iron0.7 mg0.6 mg

Magnesium25 mg21 mg

Zinc2.0 mg1.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg2 µg

Vitamin D0 µg0 µg

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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled16228.5 g0.0 g Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled16230.0 g0.0 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16415.7 g1.1 g Pork, cured, ham, boneless, extra lean and regular, unheated16218.3 g0.0 g Pork, fresh, variety meats and by-products, liver, cooked, braised16526.0 g—Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16528.9 g0.0 g Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled16128.6 g0.0 g Pork, cured, ham, boneless, extra lean and regular, roasted16522.0 g0.0 g

Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised with Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.