Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 168285 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein30.0 g25.5 g
Total fat4.7 g4.0 g
Saturated fat1.7 g1.4 g
Trans fat0.0 mg0.0 mg
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium91 mg77 mg
Potassium407 mg346 mg
Calcium6 mg5 mg
Iron0.6 mg0.5 mg
Magnesium27 mg23 mg
Zinc1.8 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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