Pork, fresh, spareribs, separable lean and fat, cooked, braised

Name: Pork, fresh, spareribs, separable lean and fat, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167854 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories397337

Protein29.1 g24.7 g

Total fat30.3 g25.8 g

Saturated fat11.1 g9.5 g

Cholesterol121 mg103 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium93 mg79 mg

Potassium320 mg272 mg

Calcium47 mg40 mg

Iron1.9 mg1.6 mg

Magnesium24 mg20 mg

Zinc4.6 mg3.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D3 µg2 µg

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Compare Pork, fresh, spareribs, separable lean and fat, cooked, braised with Pork, fresh, variety meats and by-products, tail, cooked, simmered →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.