Pork, ground, 72% lean / 28% fat, cooked, crumbles
USDA FoodData Central · SR Legacy · FDC ID 169191 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories393444
Protein22.8 g25.8 g
Total fat32.9 g37.2 g
Saturated fat11.3 g12.8 g
Trans fat0.2 mg0.3 mg
Cholesterol100 mg113 mg
Total carbohydrate1.4 g1.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium94 mg106 mg
Potassium280 mg316 mg
Calcium20 mg23 mg
Iron1.1 mg1.3 mg
Magnesium19 mg21 mg
Zinc2.6 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, cured, bacon, unprepared39313.7 g0.3 gPork, fresh, variety meats and by-products, tail, cooked, simmered39617.0 g—Pork, fresh, spareribs, separable lean and fat, cooked, braised39729.1 g0.0 gPork, cured, breakfast strips, raw or unheated38811.7 g—Bacon, pre-sliced, reduced/low sodium, unprepared40712.5 g0.8 gPork, fresh, variety meats and by-products, tail, raw37817.8 g—Pork, ground, 72% lean / 28% fat, cooked, pan-broiled37722.6 g0.0 gPork, fresh, carcass, separable lean and fat, raw37613.9 g0.0 gCompare Pork, ground, 72% lean / 28% fat, cooked, crumbles with Pork, cured, bacon, unprepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.