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Figs, canned, extra heavy syrup pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 173025 · serving: 1 cup (261 g)
NutrientPer 100 gPer serving (1 cup)
Calories107279
Protein0.4 g1.0 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.9 g72.7 g
Sodium1 mg3 mg
Potassium97 mg253 mg
Calcium26 mg68 mg
Iron0.3 mg0.7 mg
Magnesium10 mg26 mg
Zinc0.1 mg0.3 mg
Vitamin C1.0 mg2.6 mg
Vitamin A (RAE)2 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Figs, dried, stewed1071.4 g23.4 gPlums, dried (prunes), stewed, without added sugar1071.0 g25.0 gBlueberries, wild, canned, heavy syrup, drained1070.6 g19.3 gPrunes, canned, heavy syrup pack, solids and liquids1050.9 g—Breadfruit, raw1031.1 g11.0 gPeaches, dried, sulfured, stewed, with added sugar1031.1 g—Rowal, raw1112.3 g14.1 gRaspberries, frozen, red, sweetened1030.7 g21.8 gCompare Figs, canned, extra heavy syrup pack, solids and liquids with Figs, dried, stewed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.