Prunes, dehydrated (low-moisture), uncooked

Name: Prunes, dehydrated (low-moisture), uncooked — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168160 · serving: 1 cup (132 g)

NutrientPer 100 gPer serving (1 cup)

Calories339447

Protein3.7 g4.9 g

Total fat0.7 g1.0 g

Saturated fat0.1 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate89.1 g117.6 g

Sodium5 mg7 mg

Potassium1058 mg1397 mg

Calcium72 mg95 mg

Iron3.5 mg4.6 mg

Magnesium64 mg84 mg

Zinc0.8 mg1.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)88 µg116 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)3331.3 g67.2 g Apples, dehydrated (low moisture), sulfured, uncooked3461.3 g81.1 g Bananas, dehydrated, or banana powder3463.9 g47.3 g Goji berries, dried34914.3 g45.6 g Peaches, dehydrated (low-moisture), sulfured, uncooked3254.9 g—Candied fruit3220.3 g80.7 g Apricots, dehydrated (low-moisture), sulfured, uncooked3204.9 g—Mango, dried, sweetened3192.5 g66.3 g

Compare Prunes, dehydrated (low-moisture), uncooked with Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.