Restaurant, Latino, arepa (unleavened cornmeal bread)

Name: Restaurant, Latino, arepa (unleavened cornmeal bread) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168070 · serving: 1 piece (98 g)

NutrientPer 100 gPer serving (1 piece)

Calories219215

Protein5.5 g5.4 g

Total fat5.4 g5.3 g

Saturated fat2.9 g2.8 g

Trans fat0.2 mg0.2 mg

Cholesterol5 mg5 mg

Total carbohydrate37.1 g36.4 g

Dietary fiber2.6 g2.5 g

Total sugars0.9 g0.9 g

Sodium270 mg265 mg

Potassium88 mg86 mg

Calcium89 mg87 mg

Iron1.0 mg1.0 mg

Magnesium27 mg26 mg

Zinc0.8 mg0.8 mg

Vitamin A (RAE)61 µg60 µg

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Compare Restaurant, Latino, arepa (unleavened cornmeal bread) with Restaurant, family style, fish fillet, battered or breaded, fried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.