Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Name: Restaurant, Mexican, soft taco with ground beef, cheese and lettuce — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167658 · serving: 1 serving varied from 1 to 3 tacos per serving (281 g)

NutrientPer 100 gPer serving (1 serving varied from 1 to 3 tacos per serving)

Calories219615

Protein12.6 g35.3 g

Total fat10.8 g30.4 g

Saturated fat4.5 g12.6 g

Trans fat0.6 mg1.7 mg

Cholesterol34 mg96 mg

Total carbohydrate17.9 g50.4 g

Dietary fiber1.5 g4.2 g

Total sugars2.4 g6.7 g

Sodium509 mg1430 mg

Potassium244 mg686 mg

Calcium116 mg326 mg

Iron1.9 mg5.2 mg

Magnesium27 mg76 mg

Zinc2.1 mg6.0 mg

Vitamin A (RAE)49 µg138 µg

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Compare Restaurant, Mexican, soft taco with ground beef, cheese and lettuce with Restaurant, family style, fish fillet, battered or breaded, fried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.