ON THE BORDER, soft taco with ground beef, cheese and lettuce

Name: ON THE BORDER, soft taco with ground beef, cheese and lettuce — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167657 · serving: 1 serving varied from 2-3 tacos per serving (324 g)

NutrientPer 100 gPer serving (1 serving varied from 2-3 tacos per serving)

Calories229742

Protein13.2 g42.7 g

Total fat11.1 g35.8 g

Saturated fat4.8 g15.7 g

Trans fat0.8 mg2.6 mg

Cholesterol30 mg97 mg

Total carbohydrate19.3 g62.5 g

Dietary fiber1.8 g5.8 g

Total sugars1.8 g6.0 g

Sodium646 mg2093 mg

Potassium274 mg888 mg

Calcium123 mg399 mg

Iron1.9 mg6.3 mg

Magnesium30 mg97 mg

Zinc2.0 mg6.4 mg

Vitamin A (RAE)4 µg13 µg

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Compare ON THE BORDER, soft taco with ground beef, cheese and lettuce with Restaurant, Latino, pupusas con frijoles (pupusas, bean) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.